Sacred Pause: Winter Solstice Flow & Reflection
Saturday, December 20th | 1:00–3:00PM
with Sedona
$25 | TLY Members save $5 with code WORKSHOP

The Winter Solstice marks the longest night of the year and the quiet turning toward the light. It’s a time for stillness, reflection, and renewal. Join us for a nourishing two-hour practice that honors this seasonal shift through mindful movement, meditation, and journaling.

We’ll begin with a grounding vinyasa flow to warm the body, then soften into yin yoga to explore deeper layers of release. A guided solstice meditation will help you find clarity and presence, followed by journaling prompts to honor your triumphs, acknowledge challenges, and set intentions for the season ahead.

Come as you are—this workshop is an invitation to pause, breathe, and reconnect with your inner light as we step into winter together. Please bring a notebook or journal and a pen.