Līlā: Root to Rise
Our journey begins at the root. In this 90-minute chakra-based Līlā practice, we explore Muladhara—the root chakra—as the foundation for strength, trust, and personal power. Through grounding flows, rhythmic breath, and intentional movement, we’ll build heat from the earth up and cultivate the inner stability needed to rise. Come as you are, and leave feeling grounded, supported, and ready to launch into the new year with courage and clarity.

This full-spectrum vinyasa immersion includes:

* Root-activating postures and sequences
*Preparatory drills and alignment cues for Bakasana (Crow Pose)
*Pranayama, mantra, and guided journaling
*A closing meditation to anchor and integrate

Bring a journal- this is designed for intermediate + students
Come as you are, and leave feeling grounded, supported, and ready to launch into the new year with courage and clarity. FREE for Members!

$25 per person
Members attend for free with code FULLPRACTICE