Monday, July 6 from 1:00 p.m. - 1:10 p.m.

Explore how Zone 2 training supports heart health, endurance, and overall fitness. This session highlights practical ways to incorporate moderate, sustainable aerobic activity into your routine for long-term benefits.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.