We’re delighted to be opening bookings again for our much-loved Kids Yoga & Mindfulness Program A beautiful way for children to move, breathe, and reset after a busy school day.

Every child enrolled receives a FREE “I’m an Inna Essence Kid” t-shirt

And goes into the draw to WIN a Kids Retreat Yourself Box!

Designed especially for primary school–aged children (5–12 years), this 8-week term-based program offers a nurturing introduction to yoga and mindfulness in a safe, supportive studio environment. Each session is playful, engaging, and thoughtfully structured to support growing bodies and minds.

Through a mix of yoga, movement, mindfulness, and relaxation, children will be supported to:

Build strength, flexibility, balance, and coordination

Improve focus, self-awareness, and emotional regulation

Grow confidence, creativity, and positive social connection

Our program is led by the wonderful Silke, an experienced yoga teacher and former high school educator who brings warmth, structure, and a calm presence to every class. Silke holds a current Blue Card and is NDIS registered/verified, providing families with peace of mind.

Term 2 Dates: Tuesday 5th May – Tuesday 23rd June

Time: 3:45pm – 4:30pm

Duration: 8 weeks

Investment: $135

A supportive and uplifting after-school experience where children can unwind, build resilience, and develop lifelong wellbeing skills

Bookings are open now via the Inna Essence app, under the 'Store' tab, or online at innaessence.com/events-workshops