We've made some small changes to the schedule!

• Somatics is moving from Thursday 6am → Tuesday 6am beginning 7/28
• Yoga Sculpt: Tuesday 6am → Thursday 6am beginning 7/30
  (Ash & Molly are still teaching, just swapping days!)
• Tuesday 4:30pm is now Yoga Sculpt w/ Ashley Somatics is moving from our Restore series into a more dynamic movement structure and is now called Somatic Flow. Think rhythmic yoga, breathwork, sound and cardio to wake up the system - still with moments to pause, integrate, and let it all land. Fun, dynamic movement that gets you out of your head and into your body. Come check it out.