Join us for an afternoon of Myofascial release (MFR) where we will learn how embody our unique inner wisdom for self care ~In this workshop you will learn:

How to safely incorporate MFR stretches & release techniques at home to promote more ease in the body

Breathing techniques to nurture overall well-being

Experiential learning that you can apply in daily life

Benefits of MFR self treatment: reduced pain & tightness, enhanced daily functioning, greater flexibility / ease of movement & decreased stress & tension