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Jan 24, 2026
Wellness in the Woods | Saturday, February 21
Join Liz for a FREE 45-minute class focused on building stability, flexibility, and relaxation through the practices of breathwork, mindful movement, and meditation. Wellness in the Woods classes are sponsored by the Forest Preserve District of Cook County and happen once a month.
Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors.

Dan Ryan Woods Pavilion

S. Western Ave. & W. 87th St. Chicago, IL

This program is brought to you by the South Zone Team. Please email southzoneprogram@cookcountyil.gov with questions.
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The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 708-771-1573 or experience.nature@cookcountyil.gov. Please give us 72 hours notice in advance of the program to process the request.
For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/