Most people don’t struggle with change—
they struggle with how they move through it.

We rush it.
We push it.
Or we try to do all the things before the body is actually ready.

This time of year can feel like that.

The weather shifts, the energy picks up, and suddenly there’s an expectation to move, do,
and get back into it…
while your body might still be in a slower rhythm.

This class is designed to meet you there.

Through gentle movement, supported shapes, and longer restorative holds, you’ll be guided
to:
• release unnecessary effort
• downshift the nervous system
• listen for your body’s natural timing

No forcing. No rushing.
Just space to transition in a way that actually feels sustainable.

You’ll leave feeling more open, grounded, and in tune with what your body is ready
for—now, not where you think it “should” be.