This 90-minute Restorative Yoga class is a full-body reset for every body, whether you've been showing up to the hot room every day or you're just finding your way to the mat for the first time. Using a multitude of props, we'll move through deeply supported asanas that release held tension, and restore balance from the inside out... body, nervous system, breath, and being.

Through long-held postures, pranayama, and Yoga Nidra, you'll invite your body back to its natural state of ease. Parasympathetic. Nourished. Whole.

This is your dessert. A sacred pause to quiet the mind and listen to the wisdom your body has been whispering all Spring. Props used generously. Effort not required.

The perfect integration for a month of heat, strength, and dedication. Bring your mat and any props you may have. Leave the effort at the door.

Guided by senior yoga teacher, Karen “Durgapriya” Babcock.

Investment: $40

Single 30 day Challenge Winners: FREE