W 31ST lineup:

• 9a yoga flow for strength+stability (live in studio+streaming online)

• 5:30p Mat Pilates+Mocktails
• 5:45p Strong+Centered Slow Flow

  TH. 1st lineup:

  -9a class of chaos with some yoga sprinkled in

  (live in studio+streaming online)

  -4:30p TRX

-TRX is moving to Thursday's 4:30 in December