Our 6 Week Meditation & Pranayama Course for Beginners with Matty is designed to support you in building a confident, sustainable meditation and breathwork practice at home, beautifully complementing your commitment to physical movement.

Across six weeks, you’ll be gently guided through:

Active meditation and pranayama practices

Weekly insights and educational content

Space for questions, reflection and discussion

Clear, supportive guidance to take your practice beyond the studio

By the end of the course, you’ll feel more at ease integrating meditation and breathwork into your everyday life - no pressure, just presence.

When: Saturday afternoons

• 14th March

• 21st March

• 28th March

• Break over Easter Weekend (4th April)

• 11th April

• 18th April

• 25th April

Time: 4:30pm – 6:00pm (90 minutes)

Investment: $180

Bookings: Inna Essence App → Book Now → Events or by visiting our website - innaessence.com/events-workshops

Spaces are limited. Join us for this beautiful opportunity to slow down, breathe deeply, and reconnect