Movement, breathwork and practical tools to navigate the perimenopause and menopause years with confidence, energy, and ease. A safe, empowering workshop designed to support your whole self.

Saturday 27th September, 3pm - 5pm, £30 per ticket

60 minute Yin Yoga Class for bidy & hormone health

A soothing meditation to ease nervous system

Breathwork to cool, calm and regulate

A safe space to connect, share and ask questions

Tools to take home to use again and again

https://transform.r1se.co.uk/event-4-early-bird