Find steadiness through the menopause years with yin yoga, cooling breathwork, lymphatic massage and a soothing infrared sauna. Thoughtfully guided by Gaynor Hague, this workshop offers real tools, real conversation and a space where you’re truly supported.

Saturday 24th January, 3pm - 6pm, from £45 per ticket

1hr 15 Yin Yoga Class for body & hormone health

45 minute Breathwork, Cooling Techniques, Soothing Meditation and Lymphatic Massage

1hr Infrared Sauna to ease joints, support circulation and encourage deep rest

A safe space to connect, share and ask questions.

Tools to take home to use again and again

https://transform.r1se.co.uk/event-4-early-bird