Join Kristy as she hosts The Connection Circle – Deep Rest which will incorporate restorative yoga, yoga nidra meditation and sound bowls.

• Restorative yoga is a gentle, slow-paced practice designed for deep relaxation, stress reduction, and rejuvenation by holding supported poses for 5–10+ minutes.
• Deep rest Yoga Nidra, or “yogic sleep,” is a 15–45 minute guided, non-doing meditation practice that induces profound relaxation, activating the parasympathetic nervous system. Classes involve lying down, often with props, while a guide leads a body scan, breath awareness, and visualization to release tension.
• Deep Relaxation: Known as “rest medicine,” it is designed to trigger a state of consciousness between waking and sleeping, often compared to 3–4 hours of sleep.
• Physical & Mental Health: It helps reduce anxiety, stress, and insomnia while lowering cortisol levels.
• Open to all levels.