SYNC: Sound Bath Experience (60 mins)

A deeply immersive sound experience designed to bring the nervous system back into balance.

This session uses layered sound, rhythm, and resonance to help the body and mind recalibrate. Through carefully guided sound waves, you'll be invited into a state of deep rest where stress softens, mental noise quietens, and the body's natural recovery processes can take over.

A rich range of instruments is used to create a flowing, immersive soundscape, including crystal and Himalayan singing bowls, a crystal pyramid, gong and drum, alongside softer natural sounds such as rain stick, ocean drum, kalimba and koshi chimes. Each element is used intentionally to support relaxation, clarity, and nervous system alignment.

SYNC is a lying-down, fully supported session.

No movement, no experience required - just the opportunity to slow down and allow the sound to do the work.

Benefits may include:

• Reduced stress and mental fatigue

• Improved sleep and recovery

• A calmer, more regulated nervous system

• A sense of clarity, grounding, and reset

Ideal as a standalone reset or as part of a wider performance and recovery routine.

Facilitator: Beckie Rhodes

When: 7:30pm - 8:30pm, Friday 13th Feb (and every 2nd Friday of the month)

Duration: 60 minutes

Where: R1SE Brook Place

Cost: 30 Credits

Make sure to book your space through the app