Monday, May 25 from 1:00 p.m. - 1:10 p.m.

Explore lifestyle habits from the world’s Blue Zones that support long, healthy lives. This session highlights simple, everyday practices around movement, connection, and mindset that can be adapted to fit many lifestyles and wellness goals.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.