BACK / FRONT / LATERAL Split

Monday - Back, hamstrings, glutes, calves, triceps

Tuesday - Chest, quads, core, biceps

Wednesday - Adductors, obliques, shoulders, forearms

Thursday - Back, hamstrings, glutes, calves, triceps

Friday - Chest, quads, core, biceps

Saturday - Adductors, obliques, shoulders, forearms