Wednesday, September 3 from 2:00 p.m. - 2:10 p.m.

In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule.

CLICK HERE to register or visit the Workshops tab.