May 16 (Saturday) at 3:00 PM

If you’ve been thinking, “this is starting to feel a little easier…”—this one’s for you.

Perfect for intermediate/advanced clients and beginners ready to level up, this workshop will teach you how to safely make your workouts more challenging without sacrificing form.

We’ll break down simple ways to increase intensity (think tempo, range, resistance + more) so you can adjust your workout in real time and keep progressing.

You’ll leave feeling stronger, more confident, and ready to get even more out of every class.

BOOK NOW!
(This workshop can be booked using 1 class credit.)