Join Angelina for this 75 minute dynamic movement workshop. We'll go over exactly what kipping is and how you can begin to utilize kipping mechanics to add power and flair to your movement both on the ground and in the air. Get ready for all the progressions as we learn the mechanics from the ground up to build both safety and confidence. No matter where you're starting from, there will be lots variations to explore.

*recommended for intermediate levels and up
**knee pads and shoes required (closed toed platform boots or closed toes tennis shoes recommended)