SUBMIT YOUR SCORE

SEPTEMBER CHALLENGE

2 Rounds For Time:
15 Cal Row
15 Burpees Over the Rower

Find a witness, get after it and submit your score when you're done!

Coach Ed is bringing a little extra fun to Mecka each month!

Every month, we’ll release a short workout challenge that you can complete before or after class. The challenges are designed for everyone to participate — no high-skill movements and no barbells required.

How it works:

• Complete the monthly challenge.
• Have someone witness your attempt.
• Submit your score using the Google Form.
• Come back next month and do it all over again!

Good luck on your first adventure! ⚡