“BYOB” Fitness / STRENGTH FOUNDATIONS + STROLLER FITNESS

WHAT IS IT?

This program is designed for postpartum parents who are ready to return to exercise safely and confidently. This program focuses on rebuilding strength, improving core and pelvic floor function, and progressing you toward more advanced classes at a pace that feels right for your body – all with baby in tow.

Strength Foundations (Tuesdays 10:45am + 12pm)

This weekly in-gym class focuses on rebuilding strength from the ground up. You’ll work on core stability, posture, and functional strength through controlled, intentional movements. It’s the perfect place to reconnect with your body and progress safely in a structured environment.
These classes will take place at the gym.

Stroller Fit (Thursdays 10:45am + 12pm)

This weekly outdoor class takes place at a predetermined location within the community. Expect a fun, energizing mix of strength and cardio using your stroller, with options to modify intensity. It’s a great way to enjoy fresh air, get moving, and connect with other moms.
These classes will take place at a predetermined outdoor location in the community.

WHAT’S INCLUDED?

8 Weeks of classes 1x per week

OR

8 Weeks of classes 2x per week

SPRING 2026 SESSION:

8 Weeks / May 5th – June 25th / 10:45 AM OR 12:00 PM /
Tuesdays (Gym) & Thursdays (Community)

IS THIS PROGRAM RIGHT FOR YOU?

• You’re looking to improve overall strength, core stability, and pelvic floor function in a progressive, balanced way.

• You’re not experiencing significant pelvic floor symptoms — or if you are, they’re mild and well-managed.

• You want a supportive, group environment to gain confidence and connect with other parents in your community.

• For parents and baby ages 6 weeks to 18 months