GYM UPDATES

• SCHEDULE ADJUSTMENTS: Booking windows are now open for 7 days in advanced! Classes are filling up quicker as fall is here so ensure you're booking your classes ahead of time!
  
• LOST & FOUND: Everyone please make sure you take your stuff with you home on the daily. The lost& found bins are filling up quick so please check them as we will be donating or throwing out what is in there at the end of each week!
• SCHEDULE ADJUSTMENTS: We are making some changes going into April within our schedule. The biggest change will be trying out 6:30am classes in East Vancouver rather than 7:00am.

COMMUNITY UPDATES

• TECH SPAR: With new Tech Spar initiatives being implemented, the one big thing we ask is please monitor your level of training with head contact! Meaning if you are in conditional or competitive sparring, please limit yourself to 1or at most 2 tech spar classes per week. As athlete's we should not be putting ourselves through a high amount of contact to the head when unnecessary!
• NY IS OFF TO BRAZIL - Ny is off to Brazil for training camp before she competes in the world cup tournament. We wish her all the best of luck and know she will represent QB proudly!

SAVE THE DATES

• POCO VS EAST VAN SMOKER: On May 3rd we are hosting our 3rd East Vancouver vs Port Coquitlam Smoker in East Vancouver. Sign up sheets along with the guidelines that we are looking for are posted on the bulletin board at each location. For those that want to come watch and support, book through the app!
  
• QB FN 9: We are excited to be hosting another fight night at the Port Coquitlam location this Saturday Aprill 11th! Our champ camp team has been putting in countless of hours and are almost ready to put on a show for everyone. Tickets on sale now at the front desk.

WHAT WE'RE WORKING ON

• CURRICULUM REPS: With all the reps that we've been putting in, our assessments our seeing a HUGE jump in passing grades! I get the reps may be boring over time which is why we're working on adding more variety to the core concepts everyone will be drilling. Still a work in progress but expect a variety of different drills but the core focuses will be the same.
• WORKBOOK: Behind the scenes, we're working on simplifying the Workbook used to prepare for the Assessment

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