Balance isn't about standing perfectly still - it's about finding steadiness through movement, change and the occasional wobble.

This Saturday, join Laura for our Essence of Balance Yoga Workshop, a beautiful 90-minute experience designed to help you better understand your body, build confidence in balance poses, and discover why balance is so much more than standing on one leg.

Together, we'll explore:
✨ The role of core strength and stability
✨ Foot strength and grounding - your foundation
✨ Hip and ankle stability
✨ The importance of gaze and focal point (drishti)
✨ How breath influences steadiness
✨ The connection between balance and the nervous system
✨ Why balance can change with stress, fatigue, injury, hormones, confidence and different seasons of life

We'll also explore one of yoga's most common questions:

💭 “Why do we wobble?”

Rather than striving for perfection, you'll discover how every wobble is an opportunity to build awareness, resilience and confidence.

Whether you're new to yoga or looking to deepen your practice, this workshop offers a welcoming space to move, learn and grow.

📅 Saturday 4th July
⏰ 10:30am – 12:00pm

💫 Investment
🤍 Members: $30 - Please see our Inna Circle FB post for the discount code
🤍 Non-Members: $50

📲 Book via the Inna Essence App under the Events tab, or visit innaessence.com/events-workshops.

If you've been looking for an opportunity to feel more grounded, more confident and more connected to your body, we'd love to welcome you this Saturday for a beautiful morning of movement, mindfulness and the true Essence of Balance. 🤍