PSYCH is a 60-minute Psychedelic Breathwork Experience designed to shift your state, elevate your consciousness and help you get 'high on your own supply'!

Using holotropic-style breathing patterns, immersive music and silent-disco headsets, you'll move through waves of intensified breathwork, emotional release and deep rest.

Expect tingling, temperature shifts, visual patterns or moments of clarity - all normal responses to this style of breathwork.

This is a powerful guided journey in a safe, supportive environment, with full permission to slow down or return to gentle breathing at any time.

Facilitator: Chris Downham

When: 7:00pm - 8:00pm, Friday 6th March (and every 1st Friday of the month)

Duration: 60 minutes

Where: R1SE Kelham

Cost: 30 Credits

Click to book your place or head to the R1SE app - click 'Kelham' then 'Breathwork'

Special instructions

Please read before booking:

This session involves intense breathwork that can create strong physical and emotional responses.

PSYCH is not suitable if you:

• Are pregnant
• Have uncontrolled high blood pressure or serious heart/cardiovascular disease
• Have a history of seizures or epilepsy
• Have bipolar disorder, schizophrenia, psychosis or similar conditions
• Have had recent major surgery or serious head injury
• Have severe asthma not controlled by medication

If you're under medical or mental health care, or unsure whether this class is appropriate, please consult your healthcare provider before attending.

You may switch to gentle nose breathing or normal breathing at any time - this is encouraged if you feel lightheaded, overwhelmed or uncomfortable.