Monday, June 15 from 1:00 p.m. - 1:10 p.m.

Explore how constant notifications and screen time impact focus, stress, and energy. This workshop offers simple, realistic strategies to reset your relationship with technology and create healthier boundaries that support attention and well-being.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.