A guided breathwork experience designed to help you release stress, regulate your nervous system, and reconnect with yourself. Through conscious connected breath, gentle guidance, and intentional rest, you’ll be supported in softening tension and creating space for calm within. No experience needed, just come as you are.

Important Safety Information
To ensure a safe and supportive experience, breathwork may not be suitable for individuals with certain conditions. Contraindications include (but are not limited to):

• Pregnancy
• Epilepsy
• Cardiovascular conditions
• Severe asthma
• Recent surgery
• Glaucoma
• Significant mental health conditions (e.g. psychosis)

By attending, participants acknowledge responsibility for their own well-being and are encouraged to listen to their bodies, modify, or opt out at any time.