Rooted in ancient practices once used by warriors to prepare for battle, Warrior Flow blends functional strength, mindful movement, and recovery to help you cultivate inner and outer resilience.

Through expert movement coaching with an emphasis on flow state, you’ll explore breathwork, mobility, core connection, and yoga postures—integrated with conditioning sequences using a light DOWEL, 5lb CLUBBELL OR STEEL MACE(provided). These tools offer a modern approach to an ancient discipline, helping you move with precision, strength, and grace.

Each class consists of a mobility drill, sun salutations, conditioning HIIT rounds, a loaded + unloaded flow, and cool down.

Come ready to train your body like a warrior and restore your spirit like a sage.

Yoga experience strongly suggested; curiosity encouraged. Bring water & a sweat towel.

Limited space.