Our Mental Health First Aid Course is happening this weekend, and there’s still time to join us for this incredibly valuable and empowering experience.

Led by the wonderful Matty, this course is designed to help you feel more confident recognising, understanding and responding to mental health challenges - whether for a loved one, colleague, friend, or member of your community.

Throughout the course, we’ll explore:
✨ Key data about mental health in Australia
✨ Common mental health conditions including anxiety, depression, schizophrenia, bipolar disorder and substance misuse
✨ Factors that impact mental health and wellbeing
✨ How to support someone experiencing a mental health crisis
✨ Practical ways to help improve and support mental wellbeing

Mental health challenges affect so many of us - directly or indirectly - and learning how to support others with empathy, confidence and care is such a powerful life skill. 🤍

🗓 Saturday 6th & Sunday 7th June
⏰ 10:30am – 5:30pm
🎟️ $350 per person

If you’ve been thinking about attending, this is your sign 💚

📲 Book your place via the Inna Essence app, under the 'Store' tab, or by visiting our website - innaessence.com/events-workshops