Room temperature is set to 100. This class is a challenging and intelligently sequenced. It is designed for experienced yogis who are ready to deepen their practices. Expect strong flows, longer holds, creative transitions, and advanced postures, including arm balances, inversions, and deeper backbends. We’ll refine alignments, build strength and mobility, and explore the edges of what’s possible with plenty of space to modify, play, and progress.

Recommended for students with an established yoga practice.