You asked, we listened :)
More ways to move with us, Monday–Sunday, starting mid Sept ✨

Starting Tuesday 9/8:

• Tuesday's 6am shifting from Somatic Flow → Vinyasa Flow (Somatic Flow is wrapping up for now — stay tuned for pop ups of somatic style movement in the future).

Starting 9/13:

What's new:
🌙 Sundays 4pm — Slow Flow to Yin (75 min), the perfect wind-down to your weekend

What's returning:
🔥 Wednesdays 9:30am — Yoga Sculpt!

What's shifting:
We're moving our evenings toward more movement early, more stillness late:

• Tues 6pm: Yin → Vinyasa Yoga (Yin shifting to 7:15pm)
• Wed 6pm: Yoga → Pilates Sculpt
• Thurs 6pm: Reiki → Vinyasa Yoga (Reiki shifting to 7:15pm)

See you on the mat 🤍