Join us for this 3-hour Menopause workshop built just for you, designed to provide a supportive, informative space for anyone navigating the physical, emotional, and hormonal changes of menopause. This interactive session will cover key topics such as the stages of menopause, common symptoms, hormone replacement therapy, lifestyle strategies for symptom management, and mental health considerations. Led by Steph Shimkus, Owner of Blossom Whole Wellness, she brings her education and experience as a Menopause Support Coach, this workshop will include expert insights, Q&A opportunities, and practical tips for managing this life stage with confidence. Whether you're currently experiencing symptoms or just want to be prepared, this workshop offers valuable tools and a welcoming community.