This workshop is designed to break down inversions and arm balances into accessible, intelligent progressions, so you can build confidence, strength, and control safely and effectively.

Whether you’re brand new to arm balances or looking to refine your inversions, this guided experience focuses on technique, alignment, and mindset, without pressure or expectation.

What You’ll Explore

• Foundational strength and joint preparation
• Core engagement and weight-shifting mechanics
• Safe entry and exit strategies
• Common inversions and arm balances (with modifications)
• How to work with fear, balance, and mental blocks

Who This Is For

✔ Curious beginners

✔ Students working toward inversions

✔ Experienced practitioners refining technique

✔ Anyone wanting to build upper-body strength and confidence

No inversion experience required.

Date: Sunday, January 11th 1:00 pm - 2:30 pm

Investment: $50 + GST

12-Month Members: $25 + GST

Spots are limited. Pre-registration required.

Where strength meets self-trust.