Redefine HER — What You'll Experience

Redefine Her is a 6-week wellness program hosted by Elise Small, designed as a nervous system restoration and embodiment journey for women.

Starting: Friday, 17th July
Format: Weekly live sessions, Fridays at 6PM - 7PM at Maroochy Waters
Members Price: $225 (special discount!)

Over the six weeks, participants will experience a blend of somatic and mind-body practices, including breathwork (both functional and transformational), nervous system education, somatic grounding, restorative meditation for subconscious reprogramming, emotional integration, and restorative movement. Each week is supported by workbooks, guided audio, and breathwork recordings to complement the live sessions.

Redefine Her is designed for women who feel overwhelmed, burnt out, or disconnected from their bodies and are ready to do something about it. If you find yourself running on stress, struggling to slow down, or feeling like your nervous system is constantly in overdrive, this program was created with you in mind.

This journey is for you if you're curious about why you respond to life the way you do - emotionally, physically, and mentally - and want practical tools to start shifting those patterns from the inside out. Whether you're navigating anxiety, emotional heaviness, chronic tension, or simply a deep sense of depletion, Redefine Her offers a supported space to begin coming home to yourself.

You don't need any prior experience with breathwork, meditation, or somatic practices. All you need is a willingness to show up for yourself, week after week, and a genuine desire to feel more regulated, more grounded, and more alive in your own body.

Members Discount Code: RESTORE35