Satruday, March 28th from 12pm - 2pm

Join Karen for a 2-hour workshop is designed specifically for runners who want to move better, recover faster and train smarter.

Whether you are a beginner, weekend warrior, competitive athlete or simply someone enjoys walking and jogging, this workshop will show you how yin can support your longevity and wellness.

All you need is a willingness to slow down and try something new.

Sign up on here or on the App!