What if the intentions you plant now could take root in the quiet of the season and guide you through the months ahead?

Autumn invites us to slow down, reflect, and release what is no longer needed. As the leaves fall and the energy of nature turns inward, we are offered a powerful opportunity to listen more deeply and reconnect with what truly matters. This 90-minute session is designed to align with that natural rhythm, supporting you in creating a sankalpa, a heartfelt intention that arises from your deepest truth.

Class Structure includes 20 minutes of guided reflection and creation of your personal sankalpa, 35 minutes of grounding, intention-centered asana practice, and 35 minutes of Yoga Nidra for integration and deep rest.

Come plant the seeds of intention, release what you are ready to let go of, and trust in what is unfolding.