Do you often feel bloated, low on energy, stressed, or just out of sync? You're not alone!
That’s why at R1SE we’re hosting
Gut Check, A Wellness
Workshop - the perfect Summer reset.
Join nutritionist Cat
Fullbrook for a relaxed, friendly 3-hour session exploring
how your gut influences your mood, sleep, stress, digestion and
overall wellbeing, especially after a period of indulgence.
Honestly, this is a game changer!
You’ll leave with:
• Practical, everyday tips to rebalance this Summer
• A clearer understanding of your body and what it
needs
• Tools to help you feel lighter, calmer and more energised for the
new year
Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends.
Sunday 5th July, 12pm - 3pm, R1SE Brook Place
Tickets £50 - Click below to secure your place...