Do you often feel bloated, low on energy, stressed, or just out of sync? You're not alone!

That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop - the perfect Spring reset.
Join nutritionist Cat Fullbrook for a relaxed, friendly 3-hour session exploring how your gut influences your mood, sleep, stress, digestion and overall wellbeing, especially after a period of indulgence.

You’ll leave with:
• Practical, everyday tips to rebalance this Sprig
• A clearer understanding of your body and what it needs
• Tools to help you feel lighter, calmer and more energised for the new year

Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends.

Sunday 12th April, 12pm - 3pm, R1SE Brook Place

https://transform.r1se.co.uk/event-6-early-bird