Ever feel bloated, low on energy, stressed, or just out of sync? You're not alone - and after the festive season, your gut might be feeling it too.
That’s why at R1SE we’re hosting
Gut Check, A Wellness
Workshop - the perfect post-Christmas
reset.
Join nutritionist Cat
Fullbrook for a relaxed, friendly 3-hour session exploring
how your gut influences your mood, sleep, stress, digestion and
overall wellbeing, especially after a period of indulgence.
You’ll leave with:
• Practical, everyday tips to rebalance after
Christmas
• A clearer understanding of your body and what it
needs
• Tools to help you feel lighter, calmer and more energised for the
new year
Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends.
Sunday 11th January, 12pm - 3pm, R1SE Brook Place