Join Julia for a free 4-week Mudra + Pranayama series on Saturdays beginning May 30 through June 20 at 10:30 - 11:15 AM.

We'll be exploring simple hand gestures, breathing techniques, chakra awareness, and meditation practices that support calm, clarity, and energetic balance. Open to all levels and offered both in-studio and virtually, this gentle series will give you practical tools you can use anywhere to reconnect with yourself and bring more peace into your day.