In this course, we teach you the extensive Reformer Level 1 + 2 repertoire along with modifications. These exercises expand on what was taught in the Foundational Mat Course. Students will gain a deeper understanding of how we can use both Mat and Equipment-based exercises to create a supported, individualized program for each of our clients, whether it’s in a private or class setting.
Continued review of functional anatomy, postural analysis and programming, adaptive cueing, class-based teaching, and practice teaching opportunities.
With the Pilates Process approach, our concern isn’t that the client performs Pilates well, though that will happen over time. Our aim is that Pilates serves the client well, helping them develop more efficiency, greater stability, balanced power and improved posture. This approach is profoundly different from other methods.