Monday, September 28 from 1:00 p.m. - 1:10 p.m.

Explore how resistance training can improve strength, stability, and ease in everyday movements. This session is ideal if you’re getting started, looking for motivation, or wanting simple tips to make strength training feel more approachable without needing a full workout program.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.