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Jul 20, 2026
Pre & Post Natal 3 Week series w/ Julia!

11:00 - 12:00 Tuesdays

Move with confidence through pregnancy and postpartum in a supportive, small-group setting led by a Doctor of Physical Therapy.

This class combines mobility, stability, functional strength training, breath work, and core integration to help you adapt to the physical changes of pregnancy and postpartum while building strength for the demands of everyday life.

Throughout the class, we'll explore topics including pelvic floor function, breathing mechanics, diastasis recti, prolapse, urinary incontinence, pelvic pain, and exercise modifications.

The goal isn't simply to complete a workout—it's to give you the tools to understand your body and make informed movement decisions long after class is over.

Thanks for registering!

Please NOTE THE LOCATION: Pure Bliss Yoga - Edgewater Marketplace.

725 River Road, #54, Edgewater, NJ 07020
(Best to search in Google Maps for 'Pure Bliss Yoga - Edgewater' as all the buildings in that plaza share the same address. We are across from Trader Joe's in the building where all the restaurants - Veranda, Kuppi's, Seak & Sushi Cruise - are housed.)
The 2nd Floor entrance is under pylon sign archway in the corner (next to Sushi Cruise's entrance). Dial “0061” and press CALL if the glass street level door is locked to be buzzed in (may be needed for sunrise, evening or weekend classes and events).