Welcome to Syrup — an indulgence in low, leg-led floor movement with SydSiren.

This two-week floorwork workshop is an invitation to slow down, sink in, and move with intention. Syrup is about richness over speed, weight over sharpness, and letting the legs lead every decision.

Week One is dedicated to foundation and detail. We will break down leg rotations, waves, sweeps, and transitions, exploring how to move seamlessly across the floor with control, fluidity, and depth. Expect to refine mechanics, build strength, and discover how small adjustments can completely change the quality of your movement.

Week Two moves beyond what we do and into how we inhabit it. We’ll focus on sinking deeper into the work — grounding the body, softening the effort, and performing for yourself alone. No audience required. This is about indulgence, presence, and allowing your movement to feel slow, heavy, and unapologetically yours.

Come prepared to move deliberately, explore sensation, and indulge in the bend, the rotation, and then…melt.

About SydSiren:

Syd is a veteran instructor with 13 years of teaching experience both online and in-person. Her upbeat and positive teaching method focus on clean lines, leg extensions, and musical connection.

Date: Fridays February 27, March 6
Time: 7:30-8:30pm
Level: Floorwork L1
Location: Mt Pleasant Studio
Cost: $130+GST (early bird $20 off until February 14)

Register now under the Mt Pleasant location > “Courses and Workshops” category!