Step onto your mat for a grounding 40 minute Hatha practice designed to awaken your body and quiet your mind. We’ll close with a 20 minute guided meditation to connect with your inner flame — that steady light of strength, clarity, and peace within.

Students can expect to:
- Reconnect with your inner strength and clarity through mindful movement and breath.

- Experience deep relaxation and focus with a guided meditation to awaken your inner flame.

- Leave feeling grounded and inspired to carry this sense of light into daily life.

Please wear Comfortable clothing and maybe some warmer clothes for the meditation since you will be lying down.

$20 Per Person
Members save $5 with the code WORKSHOP