🎤 Introducing the Spinfinite Speaker Series!

We’re excited to bring something NEW to Spinfinite — a monthly opportunity to come together, ask questions, learn, and have real conversations about health, fitness, nutrition and the things that impact our bodies.

And we’re kicking it off with a BIG one...

🍽️ EAT MORE TO LOSE WEIGHT

You’ve been told to eat less.
Cut the carbs.
Skip the snacks.
Choose the lowest-calorie option.
Exercise more.
And if the scale still isn’t moving? Eat even less.

But what happens when you’ve been doing that for YEARS?

Join Kaila + Mike as we unpack what actually happens when we continually reduce calories, why weight loss can become harder over time, and why sometimes the path forward involves learning how to eat MORE — not less.

We’ll be talking about things like metabolism, calorie needs, protein, muscle, dieting history, metabolic adaptation, sustainable fat loss, and why the number on the scale doesn’t always tell the whole story.

And most importantly...

This isn’t a lecture. It’s a conversation.

Come with questions. Come curious. Come ready to challenge some of the things you may have believed about dieting for a very long time.

📅 Friday, September 18
⏰ 5:30–6:30 PM
💙 FREE for Spinfinite members
💛 $10 for non-members
👥 Only 25 spots available

This will be a casual sit-down event. Bring a chair or yoga mat, or use one of ours.

You do not need to be a Spinfinite member to attend — so grab a friend who has spent years saying “I barely eat anything and I still can't lose weight!” and bring them with you.

Registration is required to save your spot.

👉 Register at Spinfinite.ca

Because sometimes the answer isn't doing less, eating less and trying harder.

Sometimes it's understanding your body better. 💙💛