Yoga Teacher’s Renewal: Exploring the Back Lines
Open to yoga teachers and YTT students

Take time to reconnect, restore, and renew in this special 2-hour practice created just for yoga teachers. This month’s session will focus on the Back Lines of the myofascial system — the fascial pathways that run from the soles of the feet up the back body to the crown of the head. These lines support posture, movement efficiency, and the ability to stand tall with strength and ease.
Through a thoughtful combination of myofascial release, breathwork, vinyasa flow, and restorative integration, we’ll explore how the back lines influence stability, mobility, and energetic lift. This practice is an opportunity to step out of the teacher role, return to your own mat as a student, and receive nourishment for body and spirit.

What to Expect:
*Guided myofascial release techniques to soften and hydrate the back lines (feet, hamstrings, spinal erectors, suboccipitals)

*A flow sequence designed to balance effort and ease while strengthening the back body

*Restorative postures and body scan to integrate the work.

*Space to connect and share with fellow teachers in community