Monday, October 5 from 1:00 p.m. - 1:10 p.m.

Explore the benefits of gratitude and how it can positively influence mindset, stress levels, and overall wellbeing. This session highlights simple ways to practice thankfulness during the Thanksgiving season and beyond.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.