She will be offering a new & exciting yoga class to our weekly schedule:

A steady, supportive practice to build strength, improve balance, and move with confidence.

This class is designed to help you feel more stable and strong in your body through intentional, mindful movement. You’ll explore a mix of asanas (poses) that gently challenge strength, coordination, and balance, while still honoring your individual pace.

We will be incorporating props such as resistence bands, light weights, or even a towel to support strengthening asanas (poses). You’re welcome to bring your own if you’d like, along with any familiar props like blocks or straps.

Pre-registration is open now. This class is limited to 10 students due to availability of resistance bands & weights so be sure to book in advance.