There is something powerful about the way you start your Saturday so start it with good vibes!

At Sudor Taino Group Fitness, weekends aren't for slowing down—they're for building the endurance, strength, and mindset that carry you through everything life throws your way. We believe the effort you put in today creates the confidence you'll feel tomorrow.

🥊 8:30 AM – Cardio Kickboxing & Core
Kick off your weekend with 45 minutes of our signature Cardio Kickboxing. You'll elevate your heart rate, relieve stress, sharpen your focus, and finish with a core workout designed to strengthen the foundation of every movement you make.

💪 9:15 AM – Full Body Levels
Then it's time to challenge yourself. Move through full-body strength stations using a variety of weights at your own pace. From set to set, you'll build strength, improve endurance, and prove to yourself that you're capable of more than you thought. Every athlete works at their own level, yet together we create an atmosphere that pushes everyone to succeed.

By the end, we may be sweaty, exhausted, and wondering whose idea this was—but we're smiling because we did it together.

Start your Saturday with purpose. Build strength that lasts, endurance that carries over into everyday life, and become part of a community that meets you where you are while challenging you to become stronger.

📍 8:30 AM – Cardio Kickboxing & Core
📍 9:15 AM – Full Body Levels

Your weekend starts here. Let's do it together. 🔥👊