Overwhelmed? Exhausted? Unplug from the noise and hit the reset button on your well-being. This comprehensive 1.5-hour special class is specifically designed to transition your body out of “fight or flight” mode and into pure relaxation.

What to expect:

To open, a brief meditation to ground your awareness and settle your mind, Next, Restorative Yoga: Long-held, fully supported poses using props to allow total muscular release. Lastly, Sound Healing Bath: An extended acoustic soundscape featuring high-frequency bowls to promote deep healing and mental clarity.

Leave feeling lighter, clearer, and deeply anchored in peace.