Ready to team up and take your pole journey to the next level?
Dynamic Duos: Foundations introduces the fundamentals of partner pole work with a focus on communication, trust, timing, and safety.

In this workshop, you’ll explore the roles of base and flyer, learn weight-sharing techniques, practice beginner counterbalances, and build confidence moving with another body. Expect playful shapes, creative transitions, mirrored movements, and supported holds that feel strong and joyful — not intimidating.

Perfect for first-timers, besties, couples, and anyone looking to add connection and fun to their pole practice.

Benefits:
💜 Improve communication, timing, and teamwork
💜 Learn safe base/flyer mechanics
💜 Build trust and confidence with a partner
💜 Explore beginner counterbalances and supported shapes
💜 Discover the joy and creativity of partner pole

What to Bring:

• Comfortable clothing
  
  

• Water bottle
  
  

• Optional: Grip aid
  
  

• A friend OR an open mind to pair up!
  
  

WHEN & WHERE:

HENDERSON: Saturday, May 16th 4-6pm

CENTENNIAL: Saturday, May 30th, 4-6pm