Ready to build real bodyweight strength? Whether you're working toward your very first pull-up or looking to master advanced calisthenics skills, this class is designed for you!

Starting Soon
📅 Wednesdays
🕠 5:30 PM – 6:30 PM
👨‍🏫 Coached by Alex

This specialized class focuses on improving strength, technique, and body control through bodyweight training. Every workout is scaled to your current ability, making it perfect for beginners and experienced athletes alike.

We'll work on:

• Pull-ups and Chin-ups
• Strict Pull-up Strength
• Handstands
• Handstand Walking
• Push-ups
• Handstand Push-ups
• Core Strength
• Grip Strength
• Shoulder Stability
• Body Control & Balance
• Progressions for all bodyweight and calisthenic movements

Never done a pull-up? No problem.

Can only do one pull-up? This class is for you.

Our structured progressions will help you develop the strength, mobility, and confidence needed to reach your goals safely and efficiently. You'll learn the proper techniques, eliminate weak points, and build the foundation required to perform movements that once seemed impossible.

This class is open to all ages and all fitness levels. Every movement can be modified, so whether you're just getting started or already performing advanced skills, you'll have a clear path to continued improvement.

Bodyweight training is one of the best ways to develop functional strength, improve coordination, increase mobility, and build confidence in what your body is capable of. The skills you gain here will carry over into CrossFit, other sports, everyday life, and your overall fitness journey.

If you've ever wanted to get your first pull-up, improve your handstands, perform your first handstand push-up, or simply become stronger with your own bodyweight, this is the class for you.

Come train, learn, and challenge yourself in a fun, supportive environment with Coach Alex. No matter where you're starting, we'll help you reach the next level—one rep at a time.